Staff Groove Basics

Staff dancing has evolved from its traditional Polynesian roots, into one of the most exciting new forms of dance and exercise. In this DVD you'll learn a modern form of staff that combines yoga, martial arts and dance....

You will learn over 30 mesmerizing staff moves and combinations. First you'll learn each move in the studio, then be inspired by fire performances filmed in Maui and the Arizona desert, in lagoons, waterfalls, rivers, cliffs and on beaches.

Over 30 Moves and transitions explained with simple, yet detailed instruction.

Slow motion, close-ups and automatic replays allow you to focus on specific movements and progress at your own pace.

Inspiring fire dance performances in beautiful, natural settings.

Yoga warm-up to clear the mind and bring balance and flexibility into the body.


Specifications:
- Video Length: Approx. 80 minutes
- DVD is playable in all zones (code-free)
- Picture Format: NTSC